Call Her Boss | Women Helping Women Thrive in Business, Family & Life

Make The Impossible Possible: The Power of Delusional Belief

Welcome back to Call Her Boss, where Mindset meets ambition and Science meets Soul. This episode dives deep into the transformative power of delusional confidence. Discover how changing your self-talk can rewire your brain, why the stories you tell yourself shape your reality, and how famous personalities like Steve Jobs, Oprah, and Muhammad Ali used it to their advantage. Learn about the science behind the reticular activating system (RAS) and neuroplasticity, and get practical advice on using affirmations and visualization to achieve your dreams. Tune in to understand why a bit of delusion might be the secret to creating the life and career you desire.
00:00 Introduction: The Power of Delusional Confidence
00:40 Defining Delusion and Vision
03:08 The Neuroscience of Belief and Self-Talk
05:18 Manifestation: Goal Setting on Steroids
15:01 Using Delusion as a Career Strategy
17:06 Practical Steps to Embrace Delusional Confidence
22:35 Conclusion: Let's Be Delusional Together
 

Queens of Curiosity: How Lifelong Learning Transforms Business and Motherhood

Lifelong Learning: Your Key to Success
In this episode, we delve into the importance of lifelong learning for personal and professional growth. Whether you're an entrepreneur, corporate professional, stay-at-home parent, or educator, the ability to continually evolve sets you apart. We discuss the broad definition of lifelong learning beyond formal education and highlight how curiosity and an open mindset can expand your worldview. Real-life examples of individuals who transformed their lives and businesses through constant learning, such as Oprah, Jessica Christie, and Jay Fallsgraph, underscore the immense benefits. Additionally, practical tips on integrating learning into daily life, from reading and listening to podcasts to joining communities, are provided to inspire and empower you to take the next step in your journey. Tune in to discover why lifelong learning might just be your best business and life move yet.
00:00 Introduction to Lifelong Learning
00:48 Defining Lifelong Learning
02:06 The Importance of Curiosity
03:19 Adapting to Change in Business
06:47 Real-Life Success Stories
11:14 Parenting and Lifelong Learning
14:28 The Benefits of Continuous Learning
22:42 Practical Tips for Lifelong Learning
25:40 The Five-Hour Rule
26:16 Conclusion and Challenge
 

Exploring Beyond Borders: Why Travel is Essential for You and Your Kids

he Transformative Power of Travel: A Necessity for You and Your Kids
Welcome back to Call Her Boss! In this episode, I share my life-changing trip to Edinburgh, Scotland with my eldest, emphasizing the importance of travel not just as a luxury, but as a necessity for a fulfilling life. We'll delve into how travel broadens perspectives, enhances creativity, and strengthens family bonds. Discover why prioritizing travel can be one of the best investments for your mental, emotional, and physical health, and explore practical tips on making travel more affordable and accessible. Tune in to understand the science-backed benefits of travel and get inspired to plan your next adventure!
00:00 Welcome Back to Call Her Boss
01:42 The Power of Travel: A Personal Journey
03:08 The Science Behind Travel Benefits
05:29 Travel Challenges and Adaptability
05:57 Travel's Impact on Family Bonds
07:14 Educational Benefits of Travel
14:10 Creating Lifelong Memories
15:53 Making Travel Affordable
17:15 Final Thoughts and Call to Action
 

Master Your Mind: Effective Mindfulness Techniques for Daily Life

Mindfulness: Transform Your Life with Simple Practices
In this episode of Call Her Boss, we dive into the life-changing practice of mindfulness. Our host, a board-certified family nurse practitioner, shares her personal journey with mindfulness and how it has significantly improved her professional and personal life. She also offers practical mindfulness exercises like one-minute breathing and mindful eating that are easy to incorporate into daily routines. With data-backed insights on how mindfulness can reduce anxiety and improve focus, this episode is a must-listen for anyone looking to enhance their well-being and productivity. Tune in to learn how even a few minutes of mindfulness can lead to a more fulfilling and balanced life.
00:00 Welcome to Call Her Boss
00:35 Understanding Nurse Practitioner Education
03:20 The Growing Field of Nurse Practitioners
06:50 The Importance of Mental Health in Healthcare
08:29 Introduction to Mindfulness
13:18 Mindfulness Exercises You Can Try
20:50 Building a Sustainable Mindfulness Habit
23:10 Conclusion and Invitation to Practice Mindfulness

Women in Leadership: Debunking Myths and Embracing Strengths

Women in Leadership: Debunking Myths and Embracing Strengths
In this episode of Call Her Boss, we dive deep into the vital topic of women in leadership. Despite the challenges and societal expectations, women leaders excel in key areas such as emotional intelligence, relationship building, and decision-making. Referencing studies from McKinsey, Harvard Business Review, and S&P Global, this episode highlights the impact of female leaders on company success, innovation, and sustainability. Tune in as we discuss imposter syndrome, the importance of mentorship, and the power of self-advocacy, encouraging women everywhere to step into leadership roles and shatter the glass ceiling.
00:00 Introduction and Overview
00:42 The Impact of Women in Leadership
02:17 Challenges Women Face in Leadership
06:57 The Importance of Emotional Intelligence
09:45 Overcoming Hesitation and Self-Doubt
12:16 The Role of Mentorship and Sponsorship
18:54 Real-World Examples of Women Leaders
20:30 Conclusion and Final Thoughts

From Chaos to Control: Time Blocking Tips for Busy Women

Welcome back to 'Call Her Boss!' In this week's episode, we're diving into mastering your to-do list and regaining control over your life through time blocking. No BS, just some real life tips and tricks to becoming the master of your own time once again. Discover how this productivity hack can help you juggle your professional goals, personal responsibilities, and self-care without feeling overwhelmed. Learn how to proactively allocate specific blocks of time for various tasks, reduce stress, eliminate decision fatigue, and improve your overall productivity. Whether you're a corporate professional, entrepreneur, or stay-at-home mom, time blocking can transform your schedule and mindset. Tune in for actionable tips and real-life examples on how to structure your day, set priorities, and find balance. Let's carve out time for what truly matters and start living intentionally. Don't miss out on this game-changer; join us and start straightening your crown today!
00:00 Introduction to Mastering Your To-Do List
00:33 The Power of Time Blocking
01:00 Balancing Professional and Personal Life
03:33 Understanding and Implementing Time Blocking
07:50 Advanced Techniques: Time Boxing
09:19 Setting Up Your Time Blocks
19:29 Quick Start Action Plan
21:48 Conclusion and Encouragement
 

Unlocking Women's Health: Hormones, Mental Wellness, and Physical Health with Dr. Jenna Berendzen

Understanding Women's Health: Mental Health, Hormones, and More with Dr. Jenna Berendzen
In this episode, we delve into women's health with Dr. Jenna Berendzen, a dual-certified Doctor of Nursing Practice specializing in family medicine and psychiatric mental health. Jenna shares her journey and expertise in women's mental health throughout various life stages, including perinatal health and hormonal changes. We discuss the nuances of mental health in pregnant and postpartum women, the impacts of ADHD in women, and how hormonal fluctuations influence mental and physical well-being. Jenna offers insights into advocating for oneself in healthcare and integrating holistic and pharmacological treatments for optimal health. Join us for an eye-opening conversation aimed at empowering women to better understand and address their health concerns.
00:00 Introduction and Special Guest Announcement
01:02 Dr. Jenna Berendzen's Background and Journey
04:13 The Importance of Integrative and Holistic Health
12:25 Understanding ADHD in Women
22:17 The Impact of Hormones on Women's Health
30:50 Hormonal Changes and Mental Health
31:27 Physical Symptoms and Hormonal Fluctuations
31:47 Understanding Perimenopause and Menopause
32:35 Optimizing Hormone Health
34:35 Advocating for Your Health
35:00 Impact of Environmental Factors on Hormones
36:21 Navigating Healthcare and Finding the Right Provider
41:15 Pregnancy and Mental Health
42:04 Postpartum Mental Health Concerns
44:55 Recognizing Red Flags and Seeking Help
54:22 Concluding Thoughts and Resources
 

Run the Mile You're In: Secrets of Successful Women

In this episode of Call Her Boss, We welcome  career dynamo, Natalie Morfitt. As the outsourcing and procurement operations manager at an international tech company, and a single mother of three boys, Natalie shares her strategies for balancing motherhood, career ambitions, and personal wellbeing. They delve into topics like imposter syndrome, the importance of having a supportive community, and the power of being a lifelong learner. Natalie provides invaluable advice for navigating a male-dominated workplace and making pivotal life changes with confidence. Tune in to learn how maintaining a positive attitude, setting personal goals, and leveraging a core support group can help you thrive in both your personal and professional life.
00:00 Introduction and Guest Introduction
00:50 Discussing Imposter Syndrome
01:25 Balancing Career and Motherhood
03:32 Navigating Social Pressures and Self-Perception
06:39 The Journey to Career Success
14:01 Raising Boys as a Single Mom
18:05 Balancing Personal Wellbeing with Responsibilities
22:45 Embracing the Chaos of Parenting
23:26 Letting Go of Perfection
25:38 Owning Mistakes and Teaching Apologies
28:57 Navigating Male-Dominated Careers
36:22 The Importance of Community and Support
40:43 Final Thoughts and Encouragement
 

Marriage Unfiltered: The Truth About Love Beyond the Fairytales

Unveiling the Realities of Marriage: Beyond the Fairytales
In this heartfelt Valentine's Day episode, the host delves into the unspoken truths about marriage, sharing personal experiences from a 12-year journey through love, challenges, and growth. Reflecting on my own story of meeting my husband, navigating early marriage, raising children, and balancing financial stress, we talk about it all from the importance of patience, communication, and partnership. This episode busts the myth of 'happily ever after' as seen in fairy tales but instead gets real about the insights into the ups and downs every couple faces. Tune in to explore misconceptions, managing roles, financial pressures, parenting struggles, and the art of forgiveness in marriage, all while cherishing the journey of being someone's ride-or-die partner.
 
00:00 Introduction: Secrets of Marriage
00:50 Personal Background and Early Marriage
03:40 The Misconceptions of Marriage
05:32 Navigating the Honeymoon Phase
06:26 Learning to Communicate and Empathize
11:45 Adjusting to New Roles and Responsibilities
17:36 Managing Financial Stress
29:41 Parenting Challenges and Joys
33:03 Emotional Distance and Reconnection
36:30 The Importance of Forgiveness
39:02 Conclusion: Embracing the Journey
 

Who Are You Really? Unpacking Identity Beyond Titles and Roles

In this emotionally charged episode of 'Call Her Boss,' we delve into the challenging concept of personal identity and how it impacts individuals across various stages of life. Whether you're in your twenties or fifties, a high-powered executive, or a stay-at-home parent, the struggle to define who you truly are is universal. We discuss open up about her own experiences of being an over-achiever, dealing with societal praise for accomplishments, and the subsequent risk of burnout. Through personal anecdotes involving her family and therapy sessions, she explores the importance of understanding one's true self beyond societal labels and expectations. We discusses the role of therapy, fear conditioning, and the emotional challenges of unlearning past beliefs. We dive deep into self-reflection, seeking feedback, and embracing growth and discomfort as pathways to genuine fulfillment. This episode aims to inspire listeners to journey deeper into their sense of identity, encouraging them to make time for self-discovery and live a more authentic, joyful life.
00:00 Welcome Back to Call Her Boss
00:31 The Struggle with Personal Identity
01:55 The Role of Therapy in Self-Discovery
03:12 Understanding the Impact of Early Experiences
03:25 The Science Behind Learning and Fear Conditioning
04:54 Defining Who You Really Are
06:21 Balancing Roles and Personal Fulfillment
07:36 Navigating Adulthood and Identity
10:48 The Importance of Authenticity
13:29 Embracing Change and Growth
20:19 Living a Life of Alignment
21:10 Final Thoughts and Encouragement