Call Her Boss | Women Helping Women Thrive in Business, Family & Life

Women in Leadership: Debunking Myths and Embracing Strengths

Women in Leadership: Debunking Myths and Embracing Strengths
In this episode of Call Her Boss, we dive deep into the vital topic of women in leadership. Despite the challenges and societal expectations, women leaders excel in key areas such as emotional intelligence, relationship building, and decision-making. Referencing studies from McKinsey, Harvard Business Review, and S&P Global, this episode highlights the impact of female leaders on company success, innovation, and sustainability. Tune in as we discuss imposter syndrome, the importance of mentorship, and the power of self-advocacy, encouraging women everywhere to step into leadership roles and shatter the glass ceiling.
00:00 Introduction and Overview
00:42 The Impact of Women in Leadership
02:17 Challenges Women Face in Leadership
06:57 The Importance of Emotional Intelligence
09:45 Overcoming Hesitation and Self-Doubt
12:16 The Role of Mentorship and Sponsorship
18:54 Real-World Examples of Women Leaders
20:30 Conclusion and Final Thoughts

From Chaos to Control: Time Blocking Tips for Busy Women

Welcome back to 'Call Her Boss!' In this week's episode, we're diving into mastering your to-do list and regaining control over your life through time blocking. No BS, just some real life tips and tricks to becoming the master of your own time once again. Discover how this productivity hack can help you juggle your professional goals, personal responsibilities, and self-care without feeling overwhelmed. Learn how to proactively allocate specific blocks of time for various tasks, reduce stress, eliminate decision fatigue, and improve your overall productivity. Whether you're a corporate professional, entrepreneur, or stay-at-home mom, time blocking can transform your schedule and mindset. Tune in for actionable tips and real-life examples on how to structure your day, set priorities, and find balance. Let's carve out time for what truly matters and start living intentionally. Don't miss out on this game-changer; join us and start straightening your crown today!
00:00 Introduction to Mastering Your To-Do List
00:33 The Power of Time Blocking
01:00 Balancing Professional and Personal Life
03:33 Understanding and Implementing Time Blocking
07:50 Advanced Techniques: Time Boxing
09:19 Setting Up Your Time Blocks
19:29 Quick Start Action Plan
21:48 Conclusion and Encouragement
 

Unlocking Women's Health: Hormones, Mental Wellness, and Physical Health with Dr. Jenna Berendzen

Understanding Women's Health: Mental Health, Hormones, and More with Dr. Jenna Berendzen
In this episode, we delve into women's health with Dr. Jenna Berendzen, a dual-certified Doctor of Nursing Practice specializing in family medicine and psychiatric mental health. Jenna shares her journey and expertise in women's mental health throughout various life stages, including perinatal health and hormonal changes. We discuss the nuances of mental health in pregnant and postpartum women, the impacts of ADHD in women, and how hormonal fluctuations influence mental and physical well-being. Jenna offers insights into advocating for oneself in healthcare and integrating holistic and pharmacological treatments for optimal health. Join us for an eye-opening conversation aimed at empowering women to better understand and address their health concerns.
00:00 Introduction and Special Guest Announcement
01:02 Dr. Jenna Berendzen's Background and Journey
04:13 The Importance of Integrative and Holistic Health
12:25 Understanding ADHD in Women
22:17 The Impact of Hormones on Women's Health
30:50 Hormonal Changes and Mental Health
31:27 Physical Symptoms and Hormonal Fluctuations
31:47 Understanding Perimenopause and Menopause
32:35 Optimizing Hormone Health
34:35 Advocating for Your Health
35:00 Impact of Environmental Factors on Hormones
36:21 Navigating Healthcare and Finding the Right Provider
41:15 Pregnancy and Mental Health
42:04 Postpartum Mental Health Concerns
44:55 Recognizing Red Flags and Seeking Help
54:22 Concluding Thoughts and Resources
 

Run the Mile You're In: Secrets of Successful Women

In this episode of Call Her Boss, We welcome  career dynamo, Natalie Morfitt. As the outsourcing and procurement operations manager at an international tech company, and a single mother of three boys, Natalie shares her strategies for balancing motherhood, career ambitions, and personal wellbeing. They delve into topics like imposter syndrome, the importance of having a supportive community, and the power of being a lifelong learner. Natalie provides invaluable advice for navigating a male-dominated workplace and making pivotal life changes with confidence. Tune in to learn how maintaining a positive attitude, setting personal goals, and leveraging a core support group can help you thrive in both your personal and professional life.
00:00 Introduction and Guest Introduction
00:50 Discussing Imposter Syndrome
01:25 Balancing Career and Motherhood
03:32 Navigating Social Pressures and Self-Perception
06:39 The Journey to Career Success
14:01 Raising Boys as a Single Mom
18:05 Balancing Personal Wellbeing with Responsibilities
22:45 Embracing the Chaos of Parenting
23:26 Letting Go of Perfection
25:38 Owning Mistakes and Teaching Apologies
28:57 Navigating Male-Dominated Careers
36:22 The Importance of Community and Support
40:43 Final Thoughts and Encouragement
 

Marriage Unfiltered: The Truth About Love Beyond the Fairytales

Unveiling the Realities of Marriage: Beyond the Fairytales
In this heartfelt Valentine's Day episode, the host delves into the unspoken truths about marriage, sharing personal experiences from a 12-year journey through love, challenges, and growth. Reflecting on my own story of meeting my husband, navigating early marriage, raising children, and balancing financial stress, we talk about it all from the importance of patience, communication, and partnership. This episode busts the myth of 'happily ever after' as seen in fairy tales but instead gets real about the insights into the ups and downs every couple faces. Tune in to explore misconceptions, managing roles, financial pressures, parenting struggles, and the art of forgiveness in marriage, all while cherishing the journey of being someone's ride-or-die partner.
 
00:00 Introduction: Secrets of Marriage
00:50 Personal Background and Early Marriage
03:40 The Misconceptions of Marriage
05:32 Navigating the Honeymoon Phase
06:26 Learning to Communicate and Empathize
11:45 Adjusting to New Roles and Responsibilities
17:36 Managing Financial Stress
29:41 Parenting Challenges and Joys
33:03 Emotional Distance and Reconnection
36:30 The Importance of Forgiveness
39:02 Conclusion: Embracing the Journey
 

Who Are You Really? Unpacking Identity Beyond Titles and Roles

In this emotionally charged episode of 'Call Her Boss,' we delve into the challenging concept of personal identity and how it impacts individuals across various stages of life. Whether you're in your twenties or fifties, a high-powered executive, or a stay-at-home parent, the struggle to define who you truly are is universal. We discuss open up about her own experiences of being an over-achiever, dealing with societal praise for accomplishments, and the subsequent risk of burnout. Through personal anecdotes involving her family and therapy sessions, she explores the importance of understanding one's true self beyond societal labels and expectations. We discusses the role of therapy, fear conditioning, and the emotional challenges of unlearning past beliefs. We dive deep into self-reflection, seeking feedback, and embracing growth and discomfort as pathways to genuine fulfillment. This episode aims to inspire listeners to journey deeper into their sense of identity, encouraging them to make time for self-discovery and live a more authentic, joyful life.
00:00 Welcome Back to Call Her Boss
00:31 The Struggle with Personal Identity
01:55 The Role of Therapy in Self-Discovery
03:12 Understanding the Impact of Early Experiences
03:25 The Science Behind Learning and Fear Conditioning
04:54 Defining Who You Really Are
06:21 Balancing Roles and Personal Fulfillment
07:36 Navigating Adulthood and Identity
10:48 The Importance of Authenticity
13:29 Embracing Change and Growth
20:19 Living a Life of Alignment
21:10 Final Thoughts and Encouragement

The Courage to be Disliked

The Courage to Be Disliked: Embracing Your True Self
In this episode of Call Her Boss, we dive into the complex topic of having the courage to be disliked. This conversation is especially relevant for empaths, nurturers, and those with a deep desire to make everyone happy but who sometimes feel unappreciated. We explore the biological and sociological roots of our need to be liked, the impacts of social media, and the importance of understanding and accepting our true character. Learn about biases like confirmation bias, actor-observer bias, and negativity bias, and how they shape our interactions and self-perception. Finally, discover the importance of surrounding yourself with supportive environments and embracing your inherent worth, regardless of others' opinions. Join us for an empowering discussion that encourages you to straighten your crown and stand tall in your own truth.
00:00 Welcome to Call Her Boss
00:41 The Need to Be Liked
01:45 Modern Cultural Shifts
05:07 The Reality of Being Disliked
05:47 Understanding Biases
17:49 Navigating Relationships and Self-Worth
20:47 Embracing Your True Self
25:24 Positive Affirmations and Conclusion

Unlocking the Power of Influence: Transform Your Life and Relationships.

Empowering Connections: Unpacking 'The Gift of Influence' by Tommy Spaulding
In this highly anticipated episode, the host dives into 'The Gift of Influence' by Tommy Spaulding, a transformative book that redefines the concept of influence as a positive force for good. Inspired by conversations with J. Falls Graf and Sarah Clark Dobies, the host reflects on the significance of genuine human connections and the importance of practicing everyday influence. The episode explores key insights from the book, such as the laws of influence, including the law of connection, value, consistency, multiplication, and legacy. Listeners are encouraged to build authentic relationships, practice small acts of kindness, and be consistent in their commitments. The episode aims to inspire listeners to have a lasting, positive impact on the world and emphasizes the profound ripple effect of their actions. Tune in to discover how you can change your life and those around you by simply connecting and being present.
00:00 Introduction and Excitement for the Episode
00:44 Discovering the Power of Audiobooks
01:04 The Gift of Influence: A Misleading Title?
01:45 Understanding Influence and Connection
03:54 Practical Applications of Influence
06:12 The Five Laws of Influence
12:46 The Law of Legacy and Final Thoughts

Nurturing Neurodivergent Minds: The Hidden Strengths of ADHD

In this episode, we delve into the profound impact of frame of reference, specifically focusing on ADHD from a personal and educational perspective. The host shares an emotional and transformative journey from feeling overwhelmed and uninformed about her son's ADHD to becoming a passionate advocate. Highlighting both the challenges and the unique strengths of individuals with ADHD, the episode encourages a positive, glass half-full mindset. Listeners are provided with valuable insights on reframing ADHD as a superpower, celebrating the innovative and persistent qualities these individuals bring to the table. The host also offers support and community resources for parents and individuals navigating neurodivergence.
00:00 Introduction to Frame of Reference
00:32 Parenting Challenges and Realizations
03:08 The ADHD Diagnosis Journey
05:29 Embracing Neurodiversity
07:30 Understanding ADHD
10:27 The Positives of ADHD
20:48 Encouragement and Community Support
22:37 Conclusion and Farewell

Transforming Pain into Purpose: Gracie Kilma’s Story of Resilience and Advocacy

Show Description: Join us this week as we sit down with the incredible Gracie Kilma, a collegiate athlete and founder of the Green Glow Project. Gracie shares her journey from facing the pressures of being a student-athlete to creating a not-for-profit organization aimed at preventing SIDS after losing her brother Knox to the syndrome. Listen in as she discusses navigating grief, her family's resilience, and her passion for making a difference. This episode also delves into the challenges faced by college freshmen and offers insightful advice for those transitioning into university life. Don't miss this heartwarming and motivational conversation filled with valuable lessons and a powerful message about turning pain into purpose.
00:00 Introduction and Guest Overview
00:39 Founding the Green Glow Project
04:23 Impact of Knox's Passing
09:39 Navigating College Life as a Student Athlete
15:05 Advice for Future Collegiate Athletes
18:46 Family Relationships and Moving Away
24:00 Future Goals and Ambitions
26:29 SIDS Awareness and Final Thoughts