Unlocking Women's Health: Hormones, Mental Wellness, and Physical Health with Dr. Jenna Berendzen

Understanding Women's Health: Mental Health, Hormones, and More with Dr. Jenna Berendzen

In this episode, we delve into women's health with Dr. Jenna Berendzen, a dual-certified Doctor of Nursing Practice specializing in family medicine and psychiatric mental health. Jenna shares her journey and expertise in women's mental health throughout various life stages, including perinatal health and hormonal changes. We discuss the nuances of mental health in pregnant and postpartum women, the impacts of ADHD in women, and how hormonal fluctuations influence mental and physical well-being. Jenna offers insights into advocating for oneself in healthcare and integrating holistic and pharmacological treatments for optimal health. Join us for an eye-opening conversation aimed at empowering women to better understand and address their health concerns.

00:00 Introduction and Special Guest Announcement

01:02 Dr. Jenna Berendzen's Background and Journey

04:13 The Importance of Integrative and Holistic Health

12:25 Understanding ADHD in Women

22:17 The Impact of Hormones on Women's Health

30:50 Hormonal Changes and Mental Health

31:27 Physical Symptoms and Hormonal Fluctuations

31:47 Understanding Perimenopause and Menopause

32:35 Optimizing Hormone Health

34:35 Advocating for Your Health

35:00 Impact of Environmental Factors on Hormones

36:21 Navigating Healthcare and Finding the Right Provider

41:15 Pregnancy and Mental Health

42:04 Postpartum Mental Health Concerns

44:55 Recognizing Red Flags and Seeking Help

54:22 Concluding Thoughts and Resources